March 2017 update Great news, today I found two new exercises to help with Costochondritis and wanted to share them with you.  As soon as I can get to Big 5 Sporting Goods, I will buy the tennis balls and football required and give these methods a try myself. For anyone with Costochondritis, you may have […]

“Costochondritis is not going to “go away” if you change your diet or take vitamins. Also, taking medication or getting painful cortisone injections for the rest of your life is no solution either. I believe there is a way to reduce inflammation and keep the pain away so don’t fall into the autoimmune disease pitfall! […]

Coming Soon… Book One, The Awakening – in the five book series – is on the way.  Want a sneak peak?

I am super excited to announce that I am releasing a 2nd Edition and Print version of “The Influence of Zen Buddhism on the Art of Georgia O’Keeffe.” *Watch book trailer below  – The 2nd Edition will include 24 images and newly developed chapters. I have received a lot of requests for a print version so I am looking forward to […]

Super stoked to get back my new cover design back for my Georgia O’Keeffe book today! I will be uploading the new cover to Amazon, Barnes & Noble, KOBO and iBooks this weekend. Additionally, look out for the book to be made into print ready for Christmas.  Click on image or HERE to purchase on Amazon.  Thanks!